The ketogenic diet gained widespread popularity in the early 2000s with its slogan “fat is not the enemy.” However, recent research highlighted in the March 2024 issue of Current Problems in Cardiology raises concerns about the diet’s long-term effects. The keto diet, which promotes high-fat, low-carbohydrate foods, may carry hidden risks. Dr. Joanna Popiolek-Kalisz, MD, … Read more