Stair-climbing is an easy and effective way to burn calories. It requires no gym membership and can be done anywhere with stairs. This exercise burns up to 20 times more calories than walking on flat ground. Even going downstairs burns five times more calories than regular walking, as the muscles work to slow your descent.

Lauri van Houten, from the International Skyrunning Federation, emphasizes that stair-climbing helps you get fit faster. The more you weigh, the more calories you burn. It’s a simple habit anyone can add to their routine.

Dr. Alberto Minetti, a researcher from the University of Milan, explains the math behind it. Moving your body up stairs burns 10 calories per kilogram of body weight, compared to 0.5 calories when walking on flat surfaces. He suggests beginners and older individuals take it slow, but the benefits are immense. Using handrails can add power to the workout and make it safer.

Professional stair-climbers like Suzy Walsham have conquered famous skyscrapers like the Empire State Building and Eiffel Tower. But for most people, just a few flights a day can lead to weight loss and better health. Stairs are available almost everywhere, from homes to shopping malls, making this an accessible form of exercise.

Stair-climbing is low-impact compared to running, making it easier on the joints. It also strengthens muscles and improves cardiovascular health in a short time. For those living in cities, taking stairs instead of escalators at stations and stores offers an easy workout.